Heavy. Sluggish. Aching. Winter SAD pumps through my veins.
In my morning Scripture reading, Jesus is weeping over Jerusalem. Mourning, today’s meditation says, not Jerusalem’s momentary and passing sins, but its choices that prevent fullness of life,
Jerusalem failed to recognize its Light. My Light, too.
That Light is a deeper reality than the SAD sludge in my veins, and I move momentarily to that place where all is well with my soul.
And I choose his light, again. How can I choose light today? I count some ways:
- Breathe deep. Breath prayers: Abbah, yes. Abbah, yes.
- Stand tall.
- Sit in the sun, or in the sun lamp.
Deeper than the SAD is the love of God. It is well. It will be well. All manner of things will be well.
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*Based on a journal entry, November 2009.